Yoga Classes
Movement, breath and a moment to reset. That is what yoga can offer, whether you are looking to deepen your own practice or to bring something meaningful to your team.
Online yoga classes for individuals
My weekly online group classes are rooted in slow, mindful Hatha yoga with a strong focus on alignment and philosophy. Each class is a complete practice in itself: grounding, attentive and accessible for anyone with some yoga experience who wants to go deeper than the physical.
Classes take place once a week via an online video platform and are open to practitioners of all levels. The class will be held in English.
One to one sessions are available on request for those who prefer a more personal approach.
What to expect
- Slow, mindful Hatha yoga with attention to alignment
- Yoga philosophy woven into every class
- A warm and welcoming group
- One session per week, online, wherever you are
- Donation based
Investment
>> Group class: whatever you can miss, this weekly class is donation based. Payment through Tikkie or PayPal.
>> One to one sessions: available on request. €80 per hour
Interested in joining? Feel free to get in touch and I will let you know when the next classes are available.
With a background in occupational health management and years of experience at large international organisations, I know what the workplace actually looks like. A yoga session during or after the working day can do more than you might expect. It helps your team recharge, move better and find a moment of calm in a busy schedule. It is a simple and effective way to show your colleagues that their wellbeing matters.
I offer online yoga sessions for teams and organisations that are accessible, grounding and easy to fit into a working day. No prior experience with yoga is needed and no special equipment is required. Just a little space, preferably a mat and a willingness to show up.
Sessions are available fully online for organisations across Europe. For companies based in Berlin, in person sessions are also available on request.
Languages in which classes can be held: English, German, Dutch
What to expect
- Accessible sessions suitable for all levels and body types
- A grounding practice that supports both physical and mental wellbeing
- Flexible scheduling to fit your team’s rhythm
- Online sessions available across Europe, in person available in Berlin
Investment
Interested in bringing yoga to your workplace? Get in touch and we will find an arrangement that works for your team
For companies in Germany
I am ZPP accredited, which means yoga courses can be supported through a tax free employer health benefit of up to €600 per employee per year under §3 Nr. 34 EStG. This makes it easy to offer your team a meaningful wellbeing initiative at little to no cost to the employee.
Curious about what this could look like for your organisation? I would love to explore the possibilities with you.